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Ask Jenny: Is Gluten Free for Me?
Nutritionist Jenny Westerkamp gives you the skinny on that whole Gluten Free thing everyone’s talking about. First, what is gluten? Gluten is a protein found in wheat, rye, and barley. In food terms,...
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Nutrition Labels: 7 Ways they Lie Right to Your Face
Nearly 90% of all food advertisements are for processed foods and alcohol. WHAT THE?! That means that very often, the more marketing dollars behind a food, the more processed it is. These marketing...
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Love Your Greens and Your Greens Will Love You Back
Imagine waking up wishing for a couple more hours of sleep, drinking your coffee, walking down the street in a busy city, texting a friend about after-work sushi and wine that night, and cranking away...
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Healthy Breakfast Items – Scientists Reveal the Best on the Planet!
After centuries of searching man-kind has finally found the world’s best healthy breakfast items. These delectable choices were discovered after decades of research in an attempt to find the ultimate...
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Butter vs Margarine
Would you rather eat something made biologically natural (butter) or something created in a lab by chemists (margarine)? A simple search comparing butter and margarine on the internet will result in...
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When you Should Actually Get your Protein
As an athlete, how much protein should I be getting and when should I get it? It’s senior year and you are hitting the weight room for off season training. You are looking to pack on some weight or...
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Which Type of Milk Should I Drink?
With all the different types of milk products in the grocery store, companies are making it harder for you to choose. Comparison between 4 types of cow’s milk, sweetened and unsweetened almond milk,...
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Calories – What are they actually worth?
Calories are the fuel that keeps our bodies going. Without the consumption of calories, we would cease to exist. According to the Merriam-Webster dictionary, a calorie can be defined as: a unit of...
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Before you start the Paleo Diet…
We need to get back to our roots, the ones so far deep in the ground that they grasp as far back as the Stone Age to find the origins of our latest craze nutrition fad – The Paleo Diet. Each year it...
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Foods that Cause Inflammation
The foods you eat may be causing your body to damage to itself. “Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have been linked...
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4 Tips to Help with Hunger Management
“Mom, what are we having for dinner tonight?” A common response to when our stomachs make loud grumblings and try to tell you that it wants to be fed! So your mom just slaved away preparing dinner....
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